Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Eat well to sleep well: How does diet affect sleep?
The foods we eat play an important role in how we look and how we feel — but did you know that your diet also impacts your quality of sleep and vice versa? When we eat well, we are more likely to enjoy a better night’s sleep. At the same time, when we’re well-slept,...
Bed care basics guide
Download the bed care guide and guarantee by clicking here By following these care guidelines, you can expect your mattress to provide comfort and support for many years. Protect your mattress Always use a good quality mattress protector to ensure a fresh and...
October World Mental Health Month: How To Tune In And Be Present
October is World Mental Health Month. This month is an opportunity for us to reflect on the importance of good mental health in our daily lives, and take positive steps towards improving our mental health and wellbeing, as well as that of others. ‘Tune in’ — that’s...
King Koil by A.H. Beard Chiro Valor Firm – As recommended by the CHOICE® experts
As recommended by the CHOICE® experts A globally recognised, best-selling mattress brand, approved by the experts. The King Koil Chiro Valor Firm mattress provides exceptional spinal support whatever your shape and size, and minimises partner disturbance while...
The best sleeping position and posture
Whether you’re working, relaxing or sleeping, the position of your body can have a significant impact on your overall health and wellbeing, as well as the quality of your sleep. With the rise in remote working, many of us are working with less than ideal ergonomic...
Should partners sleep separately to get a better night’s sleep?
We share our lives and our homes with our partners — and in most cases, we also share our beds. But is sleeping in the same bed as your partner affecting your ability to get a good night’s sleep? Tossing and turning, loud snoring, a lack of space and body heat are...
Tips to unwind after a stressful day
Stress is an unavoidable part of life, and it’s perfectly normal to experience it from time to time. Whether it’s a looming deadline, a tough day at work, or an unexpected change of circumstances, being stressed can affect our health and wellbeing — and our ability to...
Why the Right Pillow is Important for a Good Night’s Sleep
Most of us know that a comfortable, supportive mattress is vital for a good night’s rest. But did you know that your pillow also plays an important role when it comes to the quality of your sleep? The right pillow supports a healthy sleep posture and keeps your body...
What Are The Most Common Environmental Allergens?
Not getting a good night’s sleep? Believe it or not, your allergies might be to blame. Most of us are allergic to something: penicillin, dairy, or even grass. But while you can make a point to avoid eating certain foods or taking certain medications, there’s one thing...
Are You Breathing Correctly? The Link Between Nose Breathing & Sleep Quality
Did you know that the simple act of breathing through your nose can have an incredible impact on your rest and sleep? The average person takes around 23,040 breaths per day. In fact, breathing is so natural to us that we don’t even think about when we do it, or how we...
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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
