Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

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How to salvage your sleep & survive the World Cup

How to salvage your sleep & survive the World Cup

If the late night or early morning games of the FIFA World Cup has been wreaking havoc on your sleep schedule, here are some of our top tips to help you survive the day after and salvage your sleep.   Survival Mode Let the Sunshine in: Your body clock is...

Wake up without an alarm clock!

Wake up without an alarm clock!

‘Everything you do, you'll do better with a good night's sleep.’ - Ariana Huffington, founder of The Huffington Post. Do you dream of waking up naturally in the morning, bright-eyed and bushy-tailed, without an alarm clock?  But instead the reality goes something like...

How is caffeine impacting your sleep?

How is caffeine impacting your sleep?

Your daily caffeine intake could be seriously affecting your sleep quality.  Let us paint a picture most of us can relate to. You wake up having slept for seven hours, but somehow you’re still exhausted. After making a coffee at home, you still feel groggy on your way...

Let the sunshine in!

Let the sunshine in!

Sleep—how much sleep we get and how well we sleep—is profoundly affected by light. Light exposure at the wrong time can interfere with sleep, keeping you alert and preventing you from falling asleep. Exposure to light at the right time of day on the other hand, can...

Exercise for better sleep

Exercise for better sleep

You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an exercise...

Sleep your way across the finish line

Sleep your way across the finish line

At an early age, athletes are trained to find a competitive advantage over their opponents. You snooze you lose, right? Wrong! While many competitive advantages are discovered through coaching and practice, there are other methods athletes are using to get faster,...

Sleep debt. Can you catch up on lost sleep?

Sleep debt. Can you catch up on lost sleep?

Routinely losing sleep? Find out the best way repay your sleep debt... Getting enough sleep is central to living your best life—from staying safe on the road to being productive on the job.  Adults need between 7-9 hours of sleep per day. So, what happens when you...

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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”

Rachel Beard

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This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

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The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


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