Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

Join us as we explore ways to look, feel and perform better using the power of sleep!

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5 alternatives to using technology before bed

5 alternatives to using technology before bed

Technology is infiltrating all areas of our lives... including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets your body know...

3 Tricks to prepare for daylight savings this spring

3 Tricks to prepare for daylight savings this spring

It’s that bitter-sweet time of year in which we trade an hour of sleep for an hour of daylight at the end of our working day. It marks Summer’s fast approach and the beginning of BBQ season. While we rejoice for the extra quality time with the sun, there’s no denying...

Sleep and your senses: Tips to create your perfect sleep environment

Sleep and your senses: Tips to create your perfect sleep environment

You know that glorious feeling of getting into a freshly made bed, complete with crisp, clean sheets? And you know how much more refreshed you feel when you wake up the next day? What if we told you that you could get that much joy from your bed every day? Your sleep...

How to stop snoring: Is it possible?

How to stop snoring: Is it possible?

Have you ever laid awake all night in bed, kept up by the relentless snoring of your partner? Or perhaps you’ve woken up to have your partner complain about your loud snoring - while you were completely unaware it was taking place? You’re not alone. It turns out 24%...

Sleeping with anxiety

Sleeping with anxiety

We’ve all had those nights when you’re lying in bed awake worrying about a specific issue, or even nothing in particular that you can pinpoint. Sleepless nights are normal in certain situations; before exams or interviews, when you’re jet-lagged or have been working...

Why oversleeping is bad for your health

Why oversleeping is bad for your health

Is too much sleep bad for you? The short answer: yes.  Life is busy, and it’s often our sleep that suffers - research from the Sleep Health Foundation shows over 33% of Australians are at risk of damage to their mental health and workplace burnout due to sleep...

Why the change in weather is keeping you awake

Why the change in weather is keeping you awake

As the seasons change and the weather fluctuates, you may find your sleep getting affected.  Changes in weather can impact the quality of your sleep, and how much of it you’re getting. Many of us have experienced a hot summer’s night tossing and turning - you wake up...

Pregnancy, sleep and you – what’s normal?

Pregnancy, sleep and you – what’s normal?

For most women the expectation of a new baby is a time of giddy anticipation and happiness! Unfortunately this joy is sometimes marred by lack of sleep. Women can feel tired throughout pregnancy, but it is usually felt most strongly in the first and last trimester of...

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