Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Introducing Fluidform Pilates x A.H. Beard
At A.H. Beard, we’re big believers in sleep being the third pillar of health alongside diet and exercise. We’re excited to team up with Kirsten King from Fluidform Pilates to provide a series of videos that stretch the body and help build functional movement. These...
How we are driving innovation in the sleep industry
At A.H. Beard, we’re passionate about improving your sleep – with the most innovative mattresses, adjustable bases, pillows and technology to help you better understand your sleep cycle. As a leading manufacturer of quality mattresses and sleep-related...
Unblocking the truth: How allergies and asthma affect sleep
Allergies; our body’s hypersensitive reactions to pesky irritants that come into contact with our body. Usually making contact through our nasal passage, allergies can cause nasal congestion, sneezing, itchy watery eyes, runny nose and worst of all - poor sleep. In...
6 tips for better sleep
Are you tired of waking up tired? According to a 2016 Sleep Health Study 65% of Australian adults are sleep deprived or struggle with disturbed sleep so, you’re not alone!
Sleep better, perform better.
When it comes to improving your fitness, sleep is your secret weapon. We all know that eating right and exercising are essential for health and wellbeing, but without enough slumber you could be sabotaging your efforts. When you exercise, you put more demand on your...
5 ways better sleep can increase your energy
When you wake up in the morning, your energy levels are probably the first thing you notice. You’re either bouncing out of bed, ready to take on the day or hitting snooze as many times as possible trying to postpone the start of your day. Your body’s energy is linked...
Tips for choosing the right mattress for better sleep
Quality sleep can be dependent on a number of different factors - room temperature, noise, stress level, and comfort. And when it comes to the latter, comfort is heavily influenced by your mattress. Most mattresses have a lifespan of around 7 to 10 years. It’s...
Are you in sleep debt? How much sleep should you be getting?
When it comes to diets and fitness routines, there’s something different out there for everyone. But when it comes to sleep, the prescription for optimal shut eye is much more close to a “one size fits all†method. The Sleep Health Foundation recommends that...
Rise and Shine! Good sleep starts the moment you wake up.
There’s nothing better than crawling into bed at a reasonable hour, snuggling into your familiar sheets, closing your eyes, and then drifting easily and soundly into a 7 to 8-hour sleep. To achieve this, many of us adhere to a strict bedtime routine. For...
Can’t Sleep? Natural remedies to deal with insomnia.
A night or two with little or interrupted sleep happens to most of us from time to time. You may be stressing over a big work presentation, or overly excited about a big life event the next day. But when one night turns into a week and one week turns into months, it’s...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
