Sleep Tips

Sleep is one of the four pillars of health along with diet, exercise and mental health. Here's all the lifestyle and sleep tips you need to live your best life.

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A.H. Beard and Beyond Blue ...

This Mental Health Month, we’re exploring the relationship between sleep and men...

Reading Time: 5 minutes

The Designer Series: Meet Sher...

At A.H Beard, we’re proud to be an Australian made and owned business and want t...

Reading Time: 6 minutes

Best sleeping positions for lo...

If you’re suffering from back pain, you’re not alone. According to data f...

Reading Time: 7 minutes

The best sleeping position and...

Whether you’re working, relaxing or sleeping, the position of your body can have...

Reading Time: 4 minutes

Should partners sleep separate...

We share our lives and our homes with our partners — and in most cases, we also ...

Reading Time: 4 minutes

Tips to unwind after a stressf...

Stress is an unavoidable part of life, and it’s perfectly normal to experience i...

Reading Time: 5 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au