At A.H. Beard we believe that sleep, diet and exercise are the three most important pillars of health. We’ve teamed up with Kirsten King from Fluidform Pilates to provide a series of videos that stretch the body and help build functional movement. These videos can all be done at home with no equipment.


 “My afternoon stretch routine focuses on releasing the spine and getting the body into alignment to assist with a good night’s sleep. Stretching your body before bed helps ease and release any tension the body is holding onto from the day and promotes better circulation and muscle relaxation. In the studio, I often get feedback from clients that a stretch before bed has the dual effect of a better night’s sleep and waking up the next morning with their body feeling good and ready for movement!”

– Kirsten King, Fluidform Pilates


Find out more about our collaboration with Kirsten King in the following link. If you would like to do another workout video be sure to try the A.H. Beard x Fluidform Pilates morning workout here.

Keep reading

Join us as we explore ways to look, feel and perform better using the power of sleep!

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This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


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Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


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The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

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