Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
How To Deal With The Daylight Saving Shift
On the first Sunday in April, Aussies and Kiwis will have to say goodbye to daylight savings time and dial the clocks back one hour (except for those in the Australian states of QLD, NT and WA, where daylight savings doesn’t apply). Although we’ll gain an hour...
How Long Does a Mattress Last?
How long does a mattress last? Life is busy, and we have a million things to keep track of - so replacing your mattress is probably the last thing on your mind. Research shows four in ten Australians (1) and one in four New Zealanders (2) are currently sleep deprived...
The Benefits of Napping
Do you find yourself in need of an energy boost after lunch? Try mastering the art of napping. Napping is ingrained in many cultures across the world; in Spain, businesses close after lunch for the midday siesta, napping in public in Japan is seen as a marker of hard...
5 Tips To Wake Up Early (Even During COVID-19)
“Lose an hour in the morning and you will be all day hunting for it.†- Richard Whately Waking up early; it’s something many of us have dreamed of doing, yet never managed to achieve consistently. As our lives become increasingly confined to the indoors and our...
Why King Koil by A.H. Beard is the mattress you need
A simple fact overlooked by many, sleep is one of the best things you can do in order to function at your best. Sleep deprivation can easily creep up on us so it's time to start enjoying your best night’s sleep to get the most out of each day. King Koil by A.H. Beard...
How Does Sleep Improve Our Mental Health?
A good night’s sleep is essential for our overall health and wellbeing — and that includes our mental health. The amount of rest we get is closely linked to our psychological and emotional state, as well as our ability to handle the challenges life throws at us....
The official partner of the Australian Institute of Sport
A.H. Beard is the official mattress partner of the Australian Institute of Sport. Peak performance starts with your best night’s sleep: when you sleep better, you perform better The Australian Institute of Sport (AIS) leads a high-performance sports program that...
Bed Basics: Why An Adjustable Bed Is Good for You
Sleep: it’s something we all need, yet something we could all do with more of. With our increasingly busy lives and the growing demands to fit everything into our day, a good night’s sleep can often feel like a distant luxury. In Australia and New Zealand, sleep...
Start your morning with A.H. Beard x Fluidform Pilates Morning Workout
We’ve teamed up with Kirsten King from Fluidform Pilates to provide a series of videos that stretch the body and help build functional movement. This workout is perfect to do in the morning. These videos can all be done at home with no equipment. “I believe...
Unwind and stretch with A.H. Beard x Fluidform Pilates Afternoon Workout
At A.H. Beard we believe that sleep, diet and exercise are the three most important pillars of health. We’ve teamed up with Kirsten King from Fluidform Pilates to provide a series of videos that stretch the body and help build functional movement. These videos can all...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
