Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
5 ways our sleep changes with age
The older we get, the less we sleep. Well, that might be a slight generalisation, but it’s certainly true from birth to early adulthood. As newborns, we require 16 to 20 hours of sleep per day (oh, those were the days!), until we reach the age of one, when our...
5 ways sleep affects your work and productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t a recipe for a...
Are you getting enough sleep? – By Dr. Carmel Harrington
Despite the fact that most of us probably think that sleep is important for our health and well-being, we seem quite prepared to cut back on it. Today many of us are sleeping an average of only 6.5 hours a night, a far cry from the 8.5 hours our grandparents slept,...
Week Six: Make ‘Me Time’
We’ve taken you through a number of physical lifestyle changes to help improve your sleep. But, when all's said and done, one of the most important changes you can make is taking time to care about yourself. Your Challenge Take time out from your busy schedule and...
Week Five: You Are What You Eat!
Many of us give little consideration to the timing of our evening meal. However, you may not be aware that eating a large meal within three hours of bedtime can cause significant difficulties getting to, and staying asleep. Here’s why: Our gastrointestinal...
Week Four: Caffeine – To Sip or Not to Sip, That is the Question
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
Week Three: Creating Your Sleep Sanctuary
Your bedroom is your own personal haven and a safeguard from the stresses of everyday life. There are four main environmental factors that can affect your sleep: noise, light, temperature and comfort. Your Challenge Take control of your sleep environment. Block out...
Week Two: Let’s Get Physical!
Exercising triggers your body’s need to sleep. Research indicates that moderate amounts of exercise helps to relieve stress, and improve your mood. Even 20 minutes of light exercise helps to burn off excess energy if you’ve been sitting in a chair all day. Not only...
Ben’s Story: Week 1 – Remove Technology!
Meet Ben: Digital Strategy Director, Dog-lover, Sleeps 5-6 hours a night Sleep Group: Eventual Sleeper Sleep Habits: Finds it hard to get to sleep before 12am Weaknesses: Technology and caffeine I'm notorious for using technology and drinking coffee at night, which...
Week One: Switch Off An Hour Before Sleep Time
We’re all familiar with the idea that one way or another, technology interferes with our sleep. Even though a multitude of studies give evidence that light-emitting technology is disruptive to our sleep, the majority of us haven’t read the research behind it. We are...
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Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
