Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Sleep and your senses: Tips to create your perfect sleep environment
You know that glorious feeling of getting into a freshly made bed, complete with crisp, clean sheets? And you know how much more refreshed you feel when you wake up the next day? What if we told you that you could get that much joy from your bed every day? Your sleep...
3 Tricks to prepare for daylight savings this spring
It’s that bitter-sweet time of year in which we trade an hour of sleep for an hour of daylight at the end of our working day. It marks Summer’s fast approach and the beginning of BBQ season. While we rejoice for the extra quality time with the sun, there’s no denying...
5 ways our sleep changes with age
The older we get, the less we sleep. Well, that might be a slight generalisation, but it’s certainly true from birth to early adulthood. As newborns, we require 16 to 20 hours of sleep per day (oh, those were the days!), until we reach the age of one, when our...
5 ways sleep affects your work and productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t a recipe for a...
Are you getting enough sleep? – By Dr. Carmel Harrington
Despite the fact that most of us probably think that sleep is important for our health and well-being, we seem quite prepared to cut back on it. Today many of us are sleeping an average of only 6.5 hours a night, a far cry from the 8.5 hours our grandparents slept,...
Week Six: Make ‘Me Time’
We’ve taken you through a number of physical lifestyle changes to help improve your sleep. But, when all's said and done, one of the most important changes you can make is taking time to care about yourself. Your Challenge Take time out from your busy schedule and...
Week Five: You Are What You Eat!
Many of us give little consideration to the timing of our evening meal. However, you may not be aware that eating a large meal within three hours of bedtime can cause significant difficulties getting to, and staying asleep. Here’s why: Our gastrointestinal...
Week Four: Caffeine – To Sip or Not to Sip, That is the Question
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
Week Three: Creating Your Sleep Sanctuary
Your bedroom is your own personal haven and a safeguard from the stresses of everyday life. There are four main environmental factors that can affect your sleep: noise, light, temperature and comfort. Your Challenge Take control of  your sleep environment. Block out...
Week Two: Let’s Get Physical!
Exercising triggers your body’s need to sleep. Research indicates that moderate amounts of exercise helps to relieve stress, and improve your mood. Even 20 minutes of light exercise helps to burn off excess energy if you’ve been sitting in a chair all day. Not only...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
