Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

Join us as we explore ways to look, feel and perform better using the power of sleep!

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Week Six: Make ‘Me Time’

Week Six: Make ‘Me Time’

We’ve taken you through a number of physical lifestyle changes to help improve your sleep. But, when all's said and done, one of the most important changes you can make is taking time to care about yourself. Your Challenge Take time out from your busy schedule and...

8 Ways Sleep Can Change Your Life

8 Ways Sleep Can Change Your Life

Along with exercise and a healthy diet, sleep is a fundamental pillar of good health. When we sleep well we are happier, healthier, and get more out of each day. Despite this, 4 out of 10 Australians (1) and 1 in 4 New Zealanders (2) are currently not getting enough...

7 Tips for Planning for Your Children’s Asthma

7 Tips for Planning for Your Children’s Asthma

Our friends at Sensitive Choice have put together some tips for helping your family prepare for this holiday season. As families get set for the holiday season, the National Asthma Council Australia is encouraging parents of kids with asthma to take precautions. “With...

How to manage your insomnia

How to manage your insomnia

Did you know that nearly 74% of adults experience insomnia more than one night per week?  Insomnia is affecting more and more people today with over 30% of the population affected by this sleep disorder on a regular basis. In fact, we are sleeping 20% less today than...

How to improve your relationship in the bedroom

How to improve your relationship in the bedroom

Sleeping together is an important way for couples to feel connected to one another. While many partners can live happily together, they just can’t sleep well side by side. Research from the Better Sleep Council (BSC) found that on average, one in three Americans...

10 tips to get the sleep you need to change your life

10 tips to get the sleep you need to change your life

Similar to training for sports or changing your diet, improving your sleep can take some time, but keep it a priority and you will start seeing some amazing results. These 10 tips by the Sleep Health Foundation will help you fast track your sleep quality and quantity....

10 common sleep disorders that might surprise you

10 common sleep disorders that might surprise you

If you've tried everything, but still can’t seem to improve your sleep it could be time to consider whether you may be one of the many Australians that suffers from a sleeping disorder. These ten sleeping disorders affect people on a regular basis.* They are more...

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