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Week Three: Creating Your Sleep Sanctuary

Week Three: Creating Your Sleep Sanctuary

Your bedroom is your own personal haven and a safeguard from the stresses of everyday life. There are four main environmental factors that can affect your sleep: noise, light, temperature and comfort. Your Challenge Take control of  your sleep environment. Block out...

Week Five: You Are What You Eat!

Week Five: You Are What You Eat!

Many of us give little consideration to the timing of our evening meal. However, you may not be aware that eating a large meal within three hours of bedtime can cause significant difficulties getting to, and staying asleep.   Here’s why: Our gastrointestinal...

Week Six: Make ‘Me Time’

Week Six: Make ‘Me Time’

We’ve taken you through a number of physical lifestyle changes to help improve your sleep. But, when all's said and done, one of the most important changes you can make is taking time to care about yourself. Your Challenge Take time out from your busy schedule and...

8 Ways Sleep Can Change Your Life

8 Ways Sleep Can Change Your Life

Along with exercise and a healthy diet, sleep is a fundamental pillar of good health. When we sleep well we are happier, healthier, and get more out of each day. Despite this, 4 out of 10 Australians (1) and 1 in 4 New Zealanders (2) are currently not getting enough...

How to manage your insomnia

How to manage your insomnia

Did you know that nearly 74% of adults experience insomnia more than one night per week?  Insomnia is affecting more and more people today with over 30% of the population affected by this sleep disorder on a regular basis. In fact, we are sleeping 20% less today than...

10 tips to get the sleep you need to change your life

10 tips to get the sleep you need to change your life

Similar to training for sports or changing your diet, improving your sleep can take some time, but keep it a priority and you will start seeing some amazing results. These 10 tips by the Sleep Health Foundation will help you fast track your sleep quality and quantity....

10 common sleep disorders that might surprise you

10 common sleep disorders that might surprise you

If you've tried everything, but still can’t seem to improve your sleep it could be time to consider whether you may be one of the many Australians that suffers from a sleeping disorder. These ten sleeping disorders affect people on a regular basis.* They are more...

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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”

Rachel Beard

Sleep Wellness Manager

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


Central Queensland, via

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


Sydney, via

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

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