Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Week Three: Creating Your Sleep Sanctuary
Your bedroom is your own personal haven and a safeguard from the stresses of everyday life. There are four main environmental factors that can affect your sleep: noise, light, temperature and comfort. Your Challenge Take control of your sleep environment. Block out...
Week Four: Caffeine – To Sip or Not to Sip, That is the Question
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
Week Five: You Are What You Eat!
Many of us give little consideration to the timing of our evening meal. However, you may not be aware that eating a large meal within three hours of bedtime can cause significant difficulties getting to, and staying asleep. Here’s why: Our gastrointestinal...
Week Six: Make ‘Me Time’
We’ve taken you through a number of physical lifestyle changes to help improve your sleep. But, when all's said and done, one of the most important changes you can make is taking time to care about yourself. Your Challenge Take time out from your busy schedule and...
8 Ways Sleep Can Change Your Life
Along with exercise and a healthy diet, sleep is a fundamental pillar of good health. When we sleep well we are happier, healthier, and get more out of each day. Despite this, 4 out of 10 Australians (1) and 1 in 4 New Zealanders (2) are currently not getting enough...
7 Tips for Planning for Your Children’s Asthma
Our friends at Sensitive Choice have put together some tips for helping your family prepare for this holiday season. As families get set for the holiday season, the National Asthma Council Australia is encouraging parents of kids with asthma to take precautions. “With...
How to manage your insomnia
Did you know that nearly 74% of adults experience insomnia more than one night per week? Insomnia is affecting more and more people today with over 30% of the population affected by this sleep disorder on a regular basis. In fact, we are sleeping 20% less today than...
How to improve your relationship in the bedroom
Sleeping together is an important way for couples to feel connected to one another. While many partners can live happily together, they just can’t sleep well side by side. Research from the Better Sleep Council (BSC) found that on average, one in three Americans...
10 tips to get the sleep you need to change your life
Similar to training for sports or changing your diet, improving your sleep can take some time, but keep it a priority and you will start seeing some amazing results. These 10 tips by the Sleep Health Foundation will help you fast track your sleep quality and quantity....
10 common sleep disorders that might surprise you
If you've tried everything, but still can’t seem to improve your sleep it could be time to consider whether you may be one of the many Australians that suffers from a sleeping disorder. These ten sleeping disorders affect people on a regular basis.* They are more...
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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
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Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
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