Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

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How much sleep do you actually need?

How much sleep do you actually need?

How Much Sleep Do I Actually Need? Most experts recommend seven to nine hours of sleep per night for adults, but our sleep needs vary during the different stages of our lives. Here are a handful of the key life stages and factors that can impact the quality and...

Why is sleep important?

Why is sleep important?

If you were sleep deprived for a week, after several days you'd be almost completely unable to function. That's why Amnesty International lists sleep deprivation as a form of torture. If you decide to go on a fast and starve yourself for a week, at the end of seven...

Sleep more. Smile more. Simple.

Sleep more. Smile more. Simple.

Not a cloud in the sky, the cool sea breeze nicely compliments a warm summer morning as you drive to work in a state of pure bliss. You take a seat at your desk ready to tear through your list of tasks before the weekend. Feeling optimistic, you get started, but are...

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