Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

Join us as we explore ways to look, feel and perform better using the power of sleep!

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Do you grind your teeth in your sleep? You could have Bruxism!

Do you grind your teeth in your sleep? You could have Bruxism!

If you wake up with a sore jaw from grinding your teeth in your sleep you could have bruxism.   What is bruxism?  Bruxism is the habit of clenching, gnashing or grinding your teeth¹. About 50% of the population grind their teeth occasionally but it's only serious...

How to beat allergies!

How to beat allergies!

While spring may be a trigger for many, one in five people in Australia and New Zealand suffer from allergic rhinitis hay fever all year round. Other allergens such as dust, dust mites, pet hair or mold and mildew can cause equally as crippling reactions. This can...

The secret to success is sleep. – By Dr. Carmel Harrington

The secret to success is sleep. – By Dr. Carmel Harrington

Our resident sleep expert Dr. Carmel Harrington sat down to discuss what effects sleep deprivation has on our productivity. How often do you stay up late, thinking you will achieve more with your time? Increasing demands, the internet and social media are increasing...

Shift work affecting your sleep?  Make shift work, work for you.

Shift work affecting your sleep? Make shift work, work for you.

Are you one of the many Aussies or Kiwis who does shift work?  Firstly, give yourself a pat on the back. Shift work isn’t easy - you need to be alert and functioning at a high capacity at night when your body is designed to sleep, and you need to sleep through the day...

Discover better sleep with smart sleep technology

Discover better sleep with smart sleep technology

Are you getting enough quality sleep? Sleep is as important to your overall health and well-being as a healthy diet and regular exercise. Getting the quality sleep your body needs on a regular basis can improve your memory and attention span, help you maintain a...

How much sleep do you actually need?

How much sleep do you actually need?

How Much Sleep Do I Actually Need? Most experts recommend seven to nine hours of sleep per night for adults, but our sleep needs vary during the different stages of our lives. Here are a handful of the key life stages and factors that can impact the quality and...

Are you getting enough sleep? – By Dr. Carmel Harrington

Are you getting enough sleep? – By Dr. Carmel Harrington

Despite the fact that most of us probably think that sleep is important for our health and well-being, we seem quite prepared to cut back on it. Today many of us are sleeping an average of only 6.5 hours a night, a far cry from the 8.5 hours our grandparents slept,...

Learn how to combat jet lag so you can enjoy your time away!

Learn how to combat jet lag so you can enjoy your time away!

Jet lag is the common term when our body clock is out of sync with the environment and occurs when travelling across a number of time zones. Whether you’re travelling on business and need to be sharp for a meeting, an athlete taking on the opposition in their home...

Conquer the Cold with these Simple Winter Sleep Tips

Conquer the Cold with these Simple Winter Sleep Tips

With temperatures plummeting, it is safe to say that winter is upon us. While we might not gorge, burrow and hibernate like other species, the cooler temperatures do have an impact on our bodies and how we sleep. Here are a few things to keep in mind so you can sleep...

Avoid these 5 foods before bed for sweet dreams

Avoid these 5 foods before bed for sweet dreams

Are you guilty of eating right before bed? Well you probably aren’t alone. We have all had late dinners or the occasional dash to the freezer for a bowl of ice cream just before bed. What some people don’t realise is that there are some foods that you should be...

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