Did you know that Australian women are twice as likely as men to struggle with quality sleep? New research has surfaced that suggests as many as 9 out of 10 Australian women are waking up fatigued and/or are too tired to even get out of bed.
Getting quality sleep, especially for women, is one of the fundamental foundations for maintaining a healthy lifestyle. As we continue to become more health conscious about eating habits, exercising and lifestyle choices, many people overlook the impact of sleep on our overall health.
It has been estimated that 80% of sleep disorders are undiagnosed. This affects your ability to perform everyday tasks, concentration, decision making and maintaining your relationships. Lack of sleep can also have a long term impact on more serious health issues such as cardiovascular disease, immune response to vaccinations, appetite and type-2 diabetes to name a few.
For sleeping tips and suggestions on how to improve the quality of your sleep continue browsing our blog or join our FREE 6 Week Sleep Challenge for a better night’s sleep!
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