Generic filters

We’ve all had those nights when you’re lying in bed awake worrying about a specific issue, or even nothing in particular that you can pinpoint. Sleepless nights are normal in certain situations; before exams or interviews, when you’re jet-lagged or have been working hard and can’t quite switch off.

It’s when these nights start happening more frequently that it could be a sign of something else going on, whether it’s physical or mental.

One of the most common symptoms of anxiety is trouble falling or staying asleep. While that’s not to say that everyone with anxiety has sleeping problems, anxiety can exacerbate sleeping issues and vice versa.

The good news is that many treatments simultaneously help with both a lack of sleep and anxiety. Here are some tips for improving your sleep.

  • Meditate
  • Decrease your daily and weekly intake of alcohol and caffeine
  • Set up your bedroom environment as a sleep haven. It should be quiet and kept at a cool temperature
  • Keep a relaxing bedtime routine such as reading or listening to calming music
  • Keep screens out of the bedroom! No work or paying bills
  • Reduce the number of naps you’re having
  • Avoid looking at the clock
  • If after 20 minutes you’re still tossing and turning, get up and move to another room. Reading or quietly meditating will get you back into the mood for sleep.
  • Play soft white noise if this helps you
  • Write in a journal if your thoughts are keeping you awake
  • Talk to your doctor if it becomes a continuous problem

Keep reading

Join us as we explore ways to look, feel and perform better using the power of sleep!

  • This field is for validation purposes and should be left unchanged.

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


Central Queensland, via

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


Sydney, via

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

sleep isn’t far away

Find the right mattress for you

Mattress Finder

Answer a few questions and get three personalised recommendations.

Before you buy

Discover the 6 essential features of Premium Sleep

Filter by your preferences

See mattresses that fit your preferred criteria.

Ask us anything

Click the chat icon for fast answers.

Explore our collections

Complement your mattress and complete your bedroom setup

A source of information and inspiration for people who want to achieve premium sleep

Delivering premium sleep since 1899.

We're here to help.

Shop in-store

See and feel your next mattress

Shop online

Sleep better without leaving home

Share This