Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Do you grind your teeth in your sleep? You could have Bruxism!
If you wake up with a sore jaw from grinding your teeth in your sleep you could have bruxism. What is bruxism? Bruxism is the habit of clenching, gnashing or grinding your teeth¹. About 50% of the population grind their teeth occasionally but it's only serious...
What is Restless Legs Syndrome, and could I have it?
Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. RLS primarily affects the legs, but may be felt in the arms as well. It is thought to affect about 10% of population although it remains largely...
How does sleep affect your weight?
When you think about losing weight, sleep may not always be the first thing that comes to mind. You may think you need to; Step 1: Review my diet Step 2: Dust off my running shoes Step 3: Renew that gym membership But losing weight and staying fit and healthy is about...
How colour, light and noise affect how you sleep
We are bombarded with colour, light and noise day after day, and let’s face it, it’s exhausting. We all love crawling into bed at the end of a long day, but for some of us this isn’t where the disruption of our busy life ends with phones and laptops within arms reach....
How to avoid bringing work stress to bed with you
Everyone lives busy lives. Between work, family life and social obligations sometimes sleep becomes the lowest priority on the list. However, it’s important to understand how to adapt to stress within your occupations so you do not compromise your quality of life and...
15 Foods To Help You Sleep
It’s well-known that the four pillars of good health are quality sleep, regular exercise, mental wellbeing and nutrition - but how do these factors interact with each other? Most of us eat to maintain a healthy diet, but not many of us choose foods with the purpose of...
What Is Insomnia? And Could I Have It?
The word insomnia simply means no sleep - it comes from the Latin in (meaning no) and somnia (meaning sleep). There are numerous types and many causes of insomnia, but the primary characteristic is not that there is no sleep but rather a person with insomnia has...
Finding it hard to get your child to sleep? We can help!
You’ll find that the most common sleep problems you’ll encounter are caused by your child’s behaviour. These can include: Not wanting to get into their bed, and then not staying in their own bed Not settling into a peaceful sleep Waking up constantly throughout the...
How does your sleep position affect your health?
We ran a poll over the last couple of weeks to discover how you sleep! The results are in and they’ve shown that stomach is the most common sleeping position at 50% closely followed by the right side at 26.9%. But which sleep position is the most beneficial to your...
What is sleep apnoea and could I have it? – By Dr. Carmel Harrington
Do you frequently doze during the day? Do you constantly wake during the night for no apparent reason? Have you been told you snore or stop breathing during the night? Is your partner complaining that your snoring is affecting their sleep? If these symptoms occur...
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The Journey of Premium Sleep
Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
