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Tips to sleep better

Sleep better with advice, insights and research from Sleep Coach.

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The ideal temperature for sleep

The ideal temperature for sleep

Room temperature can make or break your sleep quality. Find out the best temperature for sleeping, so you can fall asleep and stay asleep every night.   It’s late at night and you’re tossing and turning; the doona is too hot, the sheet alone isn’t warm enough,...

Sleep debt. Can you catch up on lost sleep?

Sleep debt. Can you catch up on lost sleep?

Routinely losing sleep? Find out the best way repay your sleep debt... Getting enough sleep is central to living your best life—from staying safe on the road to being productive on the job.  Adults need between 7-9 hours of sleep per day. So, what happens when you...

Sleep your way across the finish line

Sleep your way across the finish line

At an early age, athletes are trained to find a competitive advantage over their opponents. You snooze you lose, right? Wrong! While many competitive advantages are discovered through coaching and practice, there are other methods athletes are using to get faster,...

Exercise for better sleep

Exercise for better sleep

You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an exercise...

Let the sunshine in!

Let the sunshine in!

Sleep—how much sleep we get and how well we sleep—is profoundly affected by light. Light exposure at the wrong time can interfere with sleep, keeping you alert and preventing you from falling asleep. Exposure to light at the right time of day on the other hand, can...

Sleep: the third pillar of health

Sleep: the third pillar of health

A good night's sleep is an essential ingredient to a healthy lifestyle. By making sleep a priority and combining this with a balanced diet and regular exercise, you will improve your physical and mental wellbeing, and set yourself up for a long and happy life. Sleep...

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


Central Queensland, via

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


Sydney, via

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

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