Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Evening habits that are messing with your sleep!...
When we get the sleep we need on a regular basis we are healthier, happier, more motivated...
Reading Time: 4 minutes
Sleep your way across the finish line...
At an early age, athletes are trained to find a competitive advantage over their opponents...
Reading Time: 3 minutes
Exercise for better sleep
You don’t need to hit the gym or be a professional athlete to reap the benefits of bette...
Reading Time: 3 minutes
Let the sunshine in!
Sleep—how much sleep we get and how well we sleep—is profoundly affected by light. Lig...
Reading Time: 2 minutes
Sleep: the third pillar of health...
Sleep: The third pillar of health A good night’s sleep is an essential ingredient to...
Reading Time: 2 minutes
How to avoid bringing work stress to bed with you...
Everyone lives busy lives. Between work, family life and social obligations sometimes slee...
Reading Time: 3 minutes
How colour, light and noise affect how you sleep...
We are bombarded with colour, light and noise day after day, and let’s face it, it’s e...
Reading Time: 4 minutes
How does sleep affect your weight?...
When you think about losing weight, sleep may not always be the first thing that comes to ...
Reading Time: 4 minutes
What is Restless Legs Syndrome, and could I have i...
Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes a...
Reading Time: 2 minutes
Discover better, smarter sleep with A.H. Beard.
We've partnered with a bedding specialist near you!
