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Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These deliciously healthy snacks will give you the energy boost you need, without keeping you up all night.

Fruit: Containing natural sugars and fibre, munching on a piece of fruit (or drinking a fruit smoothie) is a delicious way to kick your energy levels up a notch.

Cashews, almonds, and hazelnuts: Protein and magnesium rich, nuts are a tasty snack that also assist your body convert sugar into energy.

Herbal, peppermint or chamomile tea: Herbal tea is a great way to mix up your hot beverage schedule – there are so many types, and all of them have different health benefits. Try a peppermint tea to aid digestive health!

Yogurt: High in calcium and B vitamins this tasty snack is delicious and good for you. Regular consumption of yogurt has also been linked to reduced risk of heart disease and osteoporosis.

Freshly squeezed juice: Choose your favourite fruit and turn it into a delicious drink. It’ll be high in antioxidants and pack a powerful (energy) punch!

Water: Being dehydrated will make you feel sluggish, no matter how many of the above foods you eat. It’s also important to stay hydrated to keep your body running to its full potential.

Fuel your body the right way, to ensure it runs smoothly for you, all day!

Keep reading

Join us as we explore ways to look, feel and perform better using the power of sleep!

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This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


Central Queensland, via

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


Sydney, via

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

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