Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
The signs of high-functioning sleep deprivation
We all know that if you're up too late the night before, you'll feel all the classic signs of being tired the next day. Perhaps you go to sleep late each night, wake up early each day and still manage to get through everything on only a few hours of rest. If this is...
Keep your bedroom allergy-free!
Are you prone to sniffles and sneezes? Here are our quick tips to allergy proof your bedroom: Keep humidity around 50 percent. You can use a humidifier or dehumidifier depending on your location! Mould thrives in wet, humid places so having a dry and well-ventilated...
Creating a healthy sleep environment
Your bedroom should be your sleep sanctuary. A place where sweet dreams live. When you’ve tried everything from cutting out caffeine to swapping your usual pre-bed phone scroll to mindful meditation and you’re still not getting the quality shut eye you need to...
Your child’s snoring. Should you be worried?
Children, like adults, snore. According to the National Sleep Foundation approximately 10% of children snore most nights, so it comes as no surprise that you may have questions about your child's snoring and sleep habits. Is their snoring normal? Is it harmful? At...
5 ways a new parent can get more sleep
Sleep when your baby sleeps. This advice is usually accompanied by a sympathetic look and pat on the shoulder. Great advice! Should I cook when the baby cooks, and clean when the baby cleans too? As frustrated as you are right now (sleepless nights will do that to...
Tailor your mattress to your sleep type
Everyone has a preferred sleeping position, this is your go-to when you lie down to fall asleep. Perhaps you sleep in the foetal position (47% of us do). Maybe it’s the soldier position that gets you to bed (works for 11% of the population), the starfish(7%), the...
Choose the right mattress for you
Getting a good night’s sleep is essential to staying happy and healthy. But buying a mattress without doing your research first can lead to sleepless nights and achy mornings. Picking out a new mattress can be a daunting task. Here are our top questions to ask...
Power through with these caffeine-free, energy-boosting snacks!
Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These deliciously healthy snacks will give you the energy boost you need, without keeping you up all night. Fruit: Containing natural sugars and fibre, munching on a piece of fruit (or drinking a fruit...
How to salvage your sleep & survive the World Cup
If the late night or early morning games of the FIFA World Cup has been wreaking havoc on your sleep schedule, here are some of our top tips to help you survive the day after and salvage your sleep. Survival Mode Let the Sunshine in: Your body clock is...
Wake up without an alarm clock!
‘Everything you do, you'll do better with a good night's sleep.’ - Ariana Huffington, founder of The Huffington Post. Do you dream of waking up naturally in the morning, bright-eyed and bushy-tailed, without an alarm clock? But instead the reality goes something like...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
