Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Tailor your mattress to your sleep type
Everyone has a preferred sleeping position, this is your go-to when you lie down to fall asleep. Perhaps you sleep in the foetal position (47% of us do). Maybe it’s the soldier position that gets you to bed (works for 11% of the population), the starfish(7%), the...
Choose the right mattress for you
Getting a good night’s sleep is essential to staying happy and healthy. But buying a mattress without doing your research first can lead to sleepless nights and achy mornings. Picking out a new mattress can be a daunting task. Here are our top questions to ask...
Power through with these caffeine-free, energy-boosting snacks!
Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These deliciously healthy snacks will give you the energy boost you need, without keeping you up all night. Fruit: Containing natural sugars and fibre, munching on a piece of fruit (or drinking a fruit...
How to salvage your sleep & survive the World Cup
If the late night or early morning games of the FIFA World Cup has been wreaking havoc on your sleep schedule, here are some of our top tips to help you survive the day after and salvage your sleep. Survival Mode Let the Sunshine in: Your body clock is...
Wake up without an alarm clock!
‘Everything you do, you'll do better with a good night's sleep.’ - Ariana Huffington, founder of The Huffington Post. Do you dream of waking up naturally in the morning, bright-eyed and bushy-tailed, without an alarm clock? But instead the reality goes something like...
How is caffeine impacting your sleep?
Your daily caffeine intake could be seriously affecting your sleep quality. Let us paint a picture most of us can relate to. You wake up having slept for seven hours, but somehow you’re still exhausted. After making a coffee at home, you still feel groggy on your way...
What effect does technology and poor sleep have on a young person?
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of sleep,...
5 alternatives to using technology before bed
Technology is infiltrating all areas of our lives... including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets your body know...
Let the sunshine in!
Sleep—how much sleep we get and how well we sleep—is profoundly affected by light. Light exposure at the wrong time can interfere with sleep, keeping you alert and preventing you from falling asleep. Exposure to light at the right time of day on the other hand, can...
Exercise for better sleep
You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an exercise...
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The Journey of Premium Sleep
Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
