Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Understanding your sleep cycle
It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could not be further from the truth. Sleeping is how your body and mind rests and restores its energy levels. It is an active state that affects both...
10 tips for a healthy spine
Good spinal health is crucial for your overall health. Your spine protects your central nervous system and any changes can disrupt the many systems that keep your body moving. Making small changes can have a big impact. Our tips to keep your spine in top shape 1....
Daylight savings survival tips
On the first Saturday night in October, Australians (except for those in QLD, NT and WA) will move their clocks forward and sacrifice one hour of sleep for the benefit of enjoying more daylight towards the end of the day. The downside is, of course, that we need to...
Sleep & Travel
You’re in Fiji and scheduled to swim with the turtles this morning. The vibrant colours of the rising sun reflect off the pristine water and the wildlife below the water’s surface stir… But your eyes are barely open, and you cannot muster the energy to enjoy it...
5 ways a new parent can get more sleep
Sleep when your baby sleeps. This advice is usually accompanied by a sympathetic look and pat on the shoulder. Great advice! Should I cook when the baby cooks, and clean when the baby cleans too? As frustrated as you are right now (sleepless nights will do that to...
Keep your bedroom allergy-free!
Are you prone to sniffles and sneezes? Here are our quick tips to allergy proof your bedroom: Keep humidity around 50 percent. You can use a humidifier or dehumidifier depending on your location! Mould thrives in wet, humid places so having a dry and well-ventilated...
Creating a healthy sleep environment
Your bedroom should be your sleep sanctuary. A place where sweet dreams live. When you’ve tried everything from cutting out caffeine to swapping your usual pre-bed phone scroll to mindful meditation and you’re still not getting the quality shut eye you need to...
Your child’s snoring. Should you be worried?
Children, like adults, snore. According to the National Sleep Foundation approximately 10% of children snore most nights, so it comes as no surprise that you may have questions about your child's snoring and sleep habits. Is their snoring normal? Is it harmful? At...
Beauty sleep. Fact or fiction?
Turns out, Sleeping Beauty was onto something! Many restorative and renewal processes take place while you sleep which are essential to your health and wellbeing. Lack of sleep inhibits these processes and can affect your health and your appearance. According to a...
Tailor your mattress to your sleep type
Everyone has a preferred sleeping position, this is your go-to when you lie down to fall asleep. Perhaps you sleep in the foetal position (47% of us do). Maybe it’s the soldier position that gets you to bed (works for 11% of the population), the starfish(7%), the...
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The Journey of Premium Sleep
Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
