Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
The best sleeping position and posture
Whether you’re working, relaxing or sleeping, the position of your body can have a significant impact on your overall health and wellbeing, as well as the quality of your sleep. With the rise in remote working, many of us are working with less than ideal ergonomic...
Should partners sleep separately to get a better night’s sleep?
We share our lives and our homes with our partners — and in most cases, we also share our beds. But is sleeping in the same bed as your partner affecting your ability to get a good night’s sleep? Tossing and turning, loud snoring, a lack of space and body heat are...
Tips to unwind after a stressful day
Stress is an unavoidable part of life, and it’s perfectly normal to experience it from time to time. Whether it’s a looming deadline, a tough day at work, or an unexpected change of circumstances, being stressed can affect our health and wellbeing — and our ability to...
Why the Right Pillow is Important for a Good Night’s Sleep
Most of us know that a comfortable, supportive mattress is vital for a good night’s rest. But did you know that your pillow also plays an important role when it comes to the quality of your sleep? The right pillow supports a healthy sleep posture and keeps your body...
What Are The Most Common Environmental Allergens?
Not getting a good night’s sleep? Believe it or not, your allergies might be to blame. Most of us are allergic to something: penicillin, dairy, or even grass. But while you can make a point to avoid eating certain foods or taking certain medications, there’s one thing...
Are You Breathing Correctly? The Link Between Nose Breathing & Sleep Quality
Did you know that the simple act of breathing through your nose can have an incredible impact on your rest and sleep? The average person takes around 23,040 breaths per day. In fact, breathing is so natural to us that we don’t even think about when we do it, or how we...
A.H. Beard Committed to Keeping Aussies Safe and Supported During COVID-19
At A.H. Beard, we have always been big believers in the Australian spirit, and our nation’s solidarity during difficult times. Since late March, as a company we have been doing everything we can to help keep Aussies and Kiwis safe and supported throughout COVID-19. As...
Can’t Sleep? Here Are 5 Natural Remedies To Deal With Insomnia
If you’re one of the many people trying to beat insomnia, try these 5 natural sleep remedies to help combat it.
How Quality Sleep Strengthens Your Immune System
With coronavirus still in the community and flu season approaching, there’s an important question on all of our minds: how can I stay in good health and boost my immune system? Sometimes getting sick is inevitable. But if you have a strong immune system, your body is...
Tips To Keep Your Sleep Schedule In Check When Working Remotely
More companies are telling employees to work remotely during the coronavirus pandemic. However, studies show this could wreak serious havoc with your sleep schedule. Working remotely comes with its perks. There’s virtually no commute time, fewer meetings and...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
