Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
What Are The Most Common Environmental Allergens?
Not getting a good night’s sleep? Believe it or not, your allergies might be to blame. Most of us are allergic to something: penicillin, dairy, or even grass. But while you can make a point to avoid eating certain foods or taking certain medications, there’s one thing...
Are You Breathing Correctly? The Link Between Nose Breathing & Sleep Quality
Did you know that the simple act of breathing through your nose can have an incredible impact on your rest and sleep? The average person takes around 23,040 breaths per day. In fact, breathing is so natural to us that we don’t even think about when we do it, or how we...
A.H. Beard Committed to Keeping Aussies Safe and Supported During COVID-19
At A.H. Beard, we have always been big believers in the Australian spirit, and our nation’s solidarity during difficult times. Since late March, as a company we have been doing everything we can to help keep Aussies and Kiwis safe and supported throughout COVID-19. As...
Can’t Sleep? Here Are 5 Natural Remedies To Deal With Insomnia
If you’re one of the many people trying to beat insomnia, try these 5 natural sleep remedies to help combat it.
How Do Sleep Trackers Work?
Understanding how well you sleep is the first step towards getting a better night’s rest. Sleep trackers help you monitor your sleep cycles, but just how exactly do they work? With long days at work and endless shows to binge on Netflix, it’s all too common for many...
How Quality Sleep Strengthens Your Immune System
With coronavirus still in the community and flu season approaching, there’s an important question on all of our minds: how can I stay in good health and boost my immune system? Sometimes getting sick is inevitable. But if you have a strong immune system, your body is...
Tips To Keep Your Sleep Schedule In Check When Working Remotely
More companies are telling employees to work remotely during the coronavirus pandemic. However, studies show this could wreak serious havoc with your sleep schedule. Working remotely comes with its perks. There’s virtually no commute time, fewer meetings and...
How To Deal With The Daylight Saving Shift
On the first Sunday in April, Aussies and Kiwis will have to say goodbye to daylight savings time and dial the clocks back one hour (except for those in the Australian states of QLD, NT and WA, where daylight savings doesn’t apply). Although we’ll gain an hour...
How Long Does a Mattress Last?
How long does a mattress last? Life is busy, and we have a million things to keep track of - so replacing your mattress is probably the last thing on your mind. Research shows four in ten Australians (1) and one in four New Zealanders (2) are currently sleep deprived...
The Benefits of Napping
Do you find yourself in need of an energy boost after lunch? Try mastering the art of napping. Napping is ingrained in many cultures across the world; in Spain, businesses close after lunch for the midday siesta, napping in public in Japan is seen as a marker of hard...
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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
