by Lauren Caines | Oct 3, 2019 | Sleep Tech & Innovation
At A.H. Beard, we’re passionate about improving your sleep – with the most innovative mattresses, adjustable bases, pillows and technology to help you better understand your sleep cycle. As a leading manufacturer of quality mattresses and...
by Lauren Caines | Sep 3, 2019 | Health & Wellbeing, Sleep Tips
Allergies; our body’s hypersensitive reactions to pesky irritants that come into contact with our body. Usually making contact through our nasal passage, allergies can cause nasal congestion, sneezing, itchy watery eyes, runny nose and worst of all –...
by Lauren Caines | Aug 22, 2019 | Health & Wellbeing
Are you tired of waking up tired? According to a 2016 Sleep Health Study 65% of Australian adults are sleep deprived or struggle with disturbed sleep so, you’re not alone! This means that for many of us are in sleep debt. We’ve forgotten what being truly...
by Lauren Caines | Aug 22, 2019 | Health & Wellbeing, Productivity, Sleep Tips
When it comes to improving your fitness, sleep is your secret weapon. We all know that eating right and exercising are essential for health and wellbeing, but without enough slumber you could be sabotaging your efforts. When you exercise, you put more demand on your...
by Lauren Caines | Aug 21, 2019 | Health & Wellbeing, Productivity, Sleep Tips
When you wake up in the morning, your energy levels are probably the first thing you notice. You’re either bouncing out of bed, ready to take on the day or hitting snooze as many times as possible trying to postpone the start of your day. Your body’s...
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