by Lauren Caines | Nov 27, 2020 | Health & Wellbeing, Productivity
The foods we eat play an important role in how we look and how we feel — but did you know that your diet also impacts your quality of sleep and vice versa? When we eat well, we are more likely to enjoy a better night’s sleep. At the same time, when...
by Lauren Caines | Sep 2, 2020 | Health & Wellbeing, Productivity, Sleep Tips
Stress is an unavoidable part of life, and it’s perfectly normal to experience it from time to time. Whether it’s a looming deadline, a tough day at work, or an unexpected change of circumstances, being stressed can affect our health and wellbeing...
by Lauren Caines | Dec 11, 2019 | Sleep Tech & Innovation
A simple fact overlooked by many, sleep is one of the best things you can do in order to function at your best. Sleep deprivation can easily creep up on us so it’s time to start enjoying your best night’s sleep to get the most out of each day. King Koil...
by Lauren Caines | Nov 29, 2019 | A.H. Beard Partnerships, Productivity
A.H. Beard is the official mattress partner of the Australian Institute of Sport. Peak performance starts with your best night’s sleep: when you sleep better, you perform better The Australian Institute of Sport (AIS) leads a high-performance sports program...
by Lauren Caines | Oct 31, 2019 | Health & Wellbeing, Productivity, Sleep Tech & Innovation, Travel & Lifestyle
Sleep: it’s something we all need, yet something we could all do with more of. With our increasingly busy lives and the growing demands to fit everything into our day, a good night’s sleep can often feel like a distant luxury. In Australia and New...
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