Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Why your foul mood is due to inadequate sleep
Sometimes it feels like everything and everyone in your life is out to get you. Maybe the kids are acting up (as usual). Perhaps there’s too much traffic and you’re running late (again!). You spilled coffee on yourself (and you have a client meeting at 9am), or work...
3 ways sleep reduces stress
The inter-dependant relationship between stress and sleep can make getting the right amount of shut-eye when you’re feeling stressed very hard. Stress is a regular occurrence and is not always negative Stress in short bouts can motivate you to perform better and...
Sleep Quality versus Sleep Quantity- Which one are you getting?
In an ideal world everyone would get an abundant amount of totally restful sleep, waking in the morning feeling refreshed and recharged, ready to seize the day. Unfortunately, for some, that kind of sleep is difficult to come by. To help the body and mind rest and...
Get the kids back to sleep for back to school!
School is back in session and sleep school starts now! Experts have advised that sleep is essential to a child’s performance and happiness at school. According to Sleep Health Foundation expert Dr David Hillman, “students who don’t get enough sleep have difficulty...
Three ways the festive season is ruining your sleep
On the twelfth day of Christmas, my true love gave to me: a good night’s sleep. We all know that Christmas is the busiest time of year. For many, it’s a season jam-packed with late-night parties, early morning starts, and endless long lunches with colleagues,...
The truth about alcohol and sleep
A report produced by the Australian Institute of Health and Welfare shows that 5.9% of the Australian population have at least 1 drink a day, and 35.8% have at least 1 drink weekly. So, we can assume that most are familiar with the sleepy feeling that usually...
Why women need more sleep than men
Sleep. We all need it. No matter how compatible you may be with your partner on all matters, when it comes to bed time men and women are biologically designed to need different amounts of sleep. Studies by Duke University in Duhram North Carolina have concluded that...
The signs of high-functioning sleep deprivation
We all know that if you're up too late the night before, you'll feel all the classic signs of being tired the next day. Perhaps you go to sleep late each night, wake up early each day and still manage to get through everything on only a few hours of rest. If this is...
Understanding your sleep cycle
It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could not be further from the truth. Sleeping is how your body and mind rests and restores its energy levels. It is an active state that affects both...
10 tips for a healthy spine
Good spinal health is crucial for your overall health. Your spine protects your central nervous system and any changes can disrupt the many systems that keep your body moving. Making small changes can have a big impact. Our tips to keep your spine in top shape 1....
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Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
