Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
The brain’s night shift. What a good night’s sleep does for the brain.
When it comes time to hit the hay, most of us think our brains shut off for the night. But the truth is, our brain is about to start its second shift of the day. Sleep is arguably, one of the most important parts of our daily routine. Getting enough sleep, along with...
Feeling tired after a night of rest? Follow these 6 steps for better sleep
There’s nothing worse than hearing your alarm go off, opening your eyes and feeling like you didn’t get any rest. Or tossing and turning all night long before falling asleep only a few short hours before you need to wake up. We all get a bad night of sleep every now...
The Backbone of Good Spinal Health
It’s a normal part of life to experience aches and pains. Especially when it come to our spine. And it’s even more normal to ignore these aches and pains as they often come and go. From professional athletes, to trauma victims, to nine-to-five office workers -...
3 ways sleep keeps you sharp!
If you’re not familiar with brain fog you are not human. We’ve all had those mornings where we’ve stumbled out of the house, confused, forgetful and seemingly lost. Perhaps you’ve written it off as feeling ‘off’ or having a bad morning, but often it’s due to lack of...
Why your foul mood is due to inadequate sleep
Sometimes it feels like everything and everyone in your life is out to get you. Maybe the kids are acting up (as usual). Perhaps there’s too much traffic and you’re running late (again!). You spilled coffee on yourself (and you have a client meeting at 9am), or work...
3 ways sleep reduces stress
The inter-dependant relationship between stress and sleep can make getting the right amount of shut-eye when you’re feeling stressed very hard. Stress is a regular occurrence and is not always negative Stress in short bouts can motivate you to perform better and...
Sleep Quality versus Sleep Quantity- Which one are you getting?
In an ideal world everyone would get an abundant amount of totally restful sleep, waking in the morning feeling refreshed and recharged, ready to seize the day. Unfortunately, for some, that kind of sleep is difficult to come by. To help the body and mind rest and...
Get the kids back to sleep for back to school!
School is back in session and sleep school starts now! Experts have advised that sleep is essential to a child’s performance and happiness at school. According to Sleep Health Foundation expert Dr David Hillman, “students who don’t get enough sleep have difficulty...
Three ways the festive season is ruining your sleep
On the twelfth day of Christmas, my true love gave to me: a good night’s sleep. We all know that Christmas is the busiest time of year. For many, it’s a season jam-packed with late-night parties, early morning starts, and endless long lunches with colleagues,...
The truth about alcohol and sleep
A report produced by the Australian Institute of Health and Welfare shows that 5.9% of the Australian population have at least 1 drink a day, and 35.8% have at least 1 drink weekly. So, we can assume that most are familiar with the sleepy feeling that usually...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
