by Lauren Caines | Apr 13, 2017 | Health & Wellbeing, Productivity
It’s inevitable that Easter weekend brings with it mountains of chocolate via grandparents, teachers, neighbours, family members and of course from the Easter Bunny himself. But have you ever thought about how chocolate consumption during the Easter period may...
by Lauren Caines | Sep 18, 2016 | Health & Wellbeing, Productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t...
by Lauren Caines | Apr 6, 2015 | Sleep Tips
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
by Lauren Caines | Mar 20, 2015 | Sleep Tips
Meet Ben: Digital Strategy Director, Dog-lover, Sleeps 5-6 hours a night Sleep Group: Eventual Sleeper Sleep Habits: Finds it hard to get to sleep before 12am Weaknesses: Technology and caffeine I’m notorious for using technology and drinking coffee...
by Lauren Caines | Mar 20, 2014 | Health & Wellbeing
If you’ve tried everything, but still can’t seem to improve your sleep it could be time to consider whether you may be one of the many Australians that suffers from a sleeping disorder. These ten sleeping disorders affect people on a regular basis.* They...
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