by Lauren Caines | May 1, 2019 | Health & Wellbeing
Are you prone to sniffles and sneezes? Here are our quick tips to allergy proof your bedroom: Keep humidity around 50 percent. You can use a humidifier or dehumidifier depending on your location! Mould thrives in wet, humid places so having a dry and...
by Lauren Caines | May 1, 2019 | Health & Wellbeing, Productivity
Your bedroom should be your sleep sanctuary. A place where sweet dreams live. When you’ve tried everything from cutting out caffeine to swapping your usual pre-bed phone scroll to mindful meditation and you’re still not getting the quality shut eye you...
by Lauren Caines | May 1, 2019 | Productivity
Your daily caffeine intake could be seriously affecting your sleep quality. Let us paint a picture most of us can relate to. You wake up having slept for seven hours, but somehow you’re still exhausted. After making a coffee at home, you still feel groggy...
by Lauren Caines | May 1, 2019 | Health & Wellbeing, Productivity
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of...
by Lauren Caines | May 1, 2019 | Health & Wellbeing, Productivity
Technology is infiltrating all areas of our lives… including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets...
Recent Comments