by Lauren Caines | May 1, 2019 | Health & Wellbeing, Productivity
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of...
by Lauren Caines | May 1, 2019 | Health & Wellbeing, Productivity
Technology is infiltrating all areas of our lives… including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets...
by Lauren Caines | Apr 13, 2018 | Health & Wellbeing, Productivity
You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an...
by Lauren Caines | Mar 14, 2018 | Health & Wellbeing, Productivity
When we get the sleep we need on a regular basis we are healthier, happier, more motivated and dynamic, better thinkers, and are more likely to eat and exercise well. But what happens if you’re stuck tossing and turning when it’s time to sleep?...
by Lauren Caines | Mar 6, 2018 | Health & Wellbeing, Productivity
Getting into a regular routine of going to bed and rising at the same time every day is one of the most important habits for achieving better sleep. The right bedtime routine can not only help you fall asleep faster, but also help you sleep more soundly so you wake up...
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