Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
How much sleep do you actually need?
How Much Sleep Do I Actually Need? Most experts recommend seven to nine hours of sleep per night for adults, but our sleep needs vary during the different stages of our lives. Here are a handful of the key life stages and factors that can impact the quality and...
Shift work affecting your sleep? Make shift work, work for you.
Are you one of the many Aussies or Kiwis who does shift work? Firstly, give yourself a pat on the back. Shift work isn’t easy - you need to be alert and functioning at a high capacity at night when your body is designed to sleep, and you need to sleep through the day...
The secret to success is sleep. – By Dr. Carmel Harrington
Our resident sleep expert Dr. Carmel Harrington sat down to discuss what effects sleep deprivation has on our productivity. How often do you stay up late, thinking you will achieve more with your time? Increasing demands, the internet and social media are increasing...
How to beat allergies!
While spring may be a trigger for many, one in five people in Australia and New Zealand suffer from allergic rhinitis hay fever all year round. Other allergens such as dust, dust mites, pet hair or mold and mildew can cause equally as crippling reactions. This can...
Do you grind your teeth in your sleep? You could have Bruxism!
If you wake up with a sore jaw from grinding your teeth in your sleep you could have bruxism. What is bruxism? Bruxism is the habit of clenching, gnashing or grinding your teeth¹. About 50% of the population grind their teeth occasionally but it's only serious...
What is Restless Legs Syndrome, and could I have it?
Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. RLS primarily affects the legs, but may be felt in the arms as well. It is thought to affect about 10% of population although it remains largely...
How does sleep affect your weight?
When you think about losing weight, sleep may not always be the first thing that comes to mind. You may think you need to; Step 1: Review my diet Step 2: Dust off my running shoes Step 3: Renew that gym membership But losing weight and staying fit and healthy is about...
How colour, light and noise affect how you sleep
We are bombarded with colour, light and noise day after day, and let’s face it, it’s exhausting. We all love crawling into bed at the end of a long day, but for some of us this isn’t where the disruption of our busy life ends with phones and laptops within arms reach....
How to avoid bringing work stress to bed with you
Everyone lives busy lives. Between work, family life and social obligations sometimes sleep becomes the lowest priority on the list. However, it’s important to understand how to adapt to stress within your occupations so you do not compromise your quality of life and...
15 Foods To Help You Sleep
It’s well-known that the four pillars of good health are quality sleep, regular exercise, mental wellbeing and nutrition - but how do these factors interact with each other? Most of us eat to maintain a healthy diet, but not many of us choose foods with the purpose of...
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
