Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Evening habits that are messing with your sleep!
When we get the sleep we need on a regular basis we are healthier, happier, more motivated and dynamic, better thinkers, and are more likely to eat and exercise well. But what happens if you’re stuck tossing and turning when it’s time to sleep? What you do — and...
Sleep debt. Can you catch up on lost sleep?
Routinely losing sleep? Find out the best way repay your sleep debt... Getting enough sleep is central to living your best life—from staying safe on the road to being productive on the job. Adults need between 7-9 hours of sleep per day. So, what happens when you...
Keep a regular sleep schedule to help you sleep better!
Getting into a regular routine of going to bed and rising at the same time every day is one of the most important habits for achieving better sleep. The right bedtime routine can not only help you fall asleep faster, but also help you sleep more soundly so you wake up...
The ideal temperature for sleep
Room temperature can make or break your sleep quality. Find out the best temperature for sleeping, so you can fall asleep and stay asleep every night. It’s late at night and you’re tossing and turning; the doona is too hot, the sheet alone isn’t warm enough,...
Create the ideal environment for sleep
We spend one-third of our lives in the bedroom - and ideally, most of this time is spent sleeping. But the reality is, our time is often spent lying awake trying to get to sleep. You may not even realise it, but some of the factors in your bedroom may be preventing...
Get Comfortable. Sleep Better.
Get Comfortable. Sleep Better Are you as comfortable in your bedroom as you could be? We have talked about the effect environmental factors such as light, noise, temperature have on sleep quality – but comfort also plays an important role. Considering we spend almost...
Sleep: the third pillar of health
A good night's sleep is an essential ingredient to a healthy lifestyle. By making sleep a priority and combining this with a balanced diet and regular exercise, you will improve your physical and mental wellbeing, and set yourself up for a long and happy life. Sleep...
How much sleep do you actually need?
How Much Sleep Do I Actually Need? Most experts recommend seven to nine hours of sleep per night for adults, but our sleep needs vary during the different stages of our lives. Here are a handful of the key life stages and factors that can impact the quality and...
Discover better sleep with smart sleep technology
Are you getting enough quality sleep? Sleep is as important to your overall health and well-being as a healthy diet and regular exercise. Getting the quality sleep your body needs on a regular basis can improve your memory and attention span, help you maintain a...
Shift work affecting your sleep? Make shift work, work for you.
Are you one of the many Aussies or Kiwis who does shift work? Firstly, give yourself a pat on the back. Shift work isn’t easy - you need to be alert and functioning at a high capacity at night when your body is designed to sleep, and you need to sleep through the day...
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Advice and resources for achieving Premium Sleep
The Journey of Premium Sleep
Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
