Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

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How light affects your sleep a...

Since the invention of the light bulb man has been able to override the natural cycle o...

Reading Time: 2 minutes

Why your mattress size matters...

Did you know that for a couple sharing a queen size mattress, each person has less spac...

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What’s your sleep positi...

Did you know that the positions you sleep in can affect your health and the quality of ...

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10 common sleep disorders that...

If you’ve tried everything, but still can’t seem to improve your sleep it...

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10 tips to get the sleep you n...

Similar to training for sports or changing your diet, improving your sleep can take som...

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How to improve your relationsh...

Sleeping together is an important way for couples to feel connected to one another. Whi...

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Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au