by semal | Apr 1, 2020 | Productivity, Sleep Tips, Travel & Lifestyle
More companies are telling employees to work remotely during the coronavirus pandemic. However, studies show this could wreak serious havoc with your sleep schedule. Working remotely comes with its perks. There’s virtually no commute time, fewer meetings and...
by semal | Apr 1, 2020 | Health & Wellbeing, Productivity, Travel & Lifestyle
On the first Sunday in April, Aussies and Kiwis will have to say goodbye to daylight savings time and dial the clocks back one hour (except for those in the Australian states of QLD, NT and WA, where daylight savings doesn’t apply). Although we’ll...
by semal | Feb 26, 2020 | Sleep Tips
How long does a mattress last? Life is busy, and we have a million things to keep track of – so replacing your mattress is probably the last thing on your mind. Research shows four in ten Australians (1) and one in four New Zealanders (2) are currently sleep...
by semal | Feb 5, 2020 | Health & Wellbeing, Productivity, Sleep Tips
Do you find yourself in need of an energy boost after lunch? Try mastering the art of napping. Napping is ingrained in many cultures across the world; in Spain, businesses close after lunch for the midday siesta, napping in public in Japan is seen as a marker of...
by semal | Jan 22, 2020 | Productivity, Sleep Tips, Travel & Lifestyle
“Lose an hour in the morning and you will be all day hunting for it.” – Richard Whately Waking up early; it’s something many of us have dreamed of doing, yet never managed to achieve consistently. As our lives become increasingly confined...
Recent Comments