by semal | May 27, 2020 | Health & Wellbeing, Sleep Tips
Did you know that the simple act of breathing through your nose can have an incredible impact on your rest and sleep? The average person takes around 23,040 breaths per day. In fact, breathing is so natural to us that we don’t even think about when we do it, or...
by semal | May 20, 2020 | Health & Wellbeing, Sleep Tech & Innovation
At A.H. Beard, we have always been big believers in the Australian spirit, and our nation’s solidarity during difficult times. Since late March, as a company we have been doing everything we can to help keep Aussies and Kiwis safe and supported throughout...
by semal | Apr 8, 2020 | Health & Wellbeing, Productivity, Sleep Tips
Most of us have had the experience of a sleepless night. It may have been a stressful work deadline the next day that was keeping you up. Or perhaps a big event or life decision was approaching. For most of us poor sleep once in a while is something that we’ve...
by semal | Apr 8, 2020 | Health & Wellbeing, Productivity, Sleep Tech & Innovation
Understanding how well you sleep is the first step towards getting a better night’s rest. Sleep trackers help you monitor your sleep cycles, but just how exactly do they work? With long days at work and endless shows to binge on Netflix, it’s all too...
by semal | Apr 2, 2020 | Health & Wellbeing, Sleep Tips
With coronavirus still in the community and flu season approaching, there’s an important question on all of our minds: how can I stay in good health and boost my immune system? Sometimes getting sick is inevitable. But if you have a strong immune system,...
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