by ninanelson | Jul 7, 2017 | Health & Wellbeing, Productivity, Sleep Tips
It’s well-known that the four pillars of good health are quality sleep, regular exercise, mental wellbeing and nutrition – but how do these factors interact with each other? Most of us eat to maintain a healthy diet, but not many of us choose foods...
by ninanelson | May 8, 2017 | Health & Wellbeing, Productivity
As the seasons change and the weather fluctuates, you may find your sleep getting affected. Changes in weather can impact the quality of your sleep, and how much of it you’re getting. Many of us have experienced a hot summer’s night tossing and...
by ninanelson | Sep 18, 2016 | Health & Wellbeing, Productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t...
by ninanelson | Apr 6, 2015 | Sleep Tips
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
by ninanelson | Mar 20, 2015 | Sleep Tips
Meet Ben: Digital Strategy Director, Dog-lover, Sleeps 5-6 hours a night Sleep Group: Eventual Sleeper Sleep Habits: Finds it hard to get to sleep before 12am Weaknesses: Technology and caffeine I’m notorious for using technology and drinking coffee...
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