by semal | May 27, 2020 | Health & Wellbeing, Sleep Tips
Did you know that the simple act of breathing through your nose can have an incredible impact on your rest and sleep? The average person takes around 23,040 breaths per day. In fact, breathing is so natural to us that we don’t even think about when we do it, or...
by semal | May 20, 2020 | Health & Wellbeing, Sleep Tech & Innovation
At A.H. Beard, we have always been big believers in the Australian spirit, and our nation’s solidarity during difficult times. Since late March, as a company we have been doing everything we can to help keep Aussies and Kiwis safe and supported throughout...
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