Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

Back to blog home

3 ways sleep reduces stress

The inter-dependant relationship between stress and sleep can make getting the right am...

Reading Time: 2 minutes

Three ways the festive season ...

On the twelfth day of Christmas, my true love gave to me: a good night’s sleep.&...

Reading Time: 4 minutes

The truth about alcohol and sl...

A report produced by the Australian Institute of Health and Welfare shows that 5.9% of ...

Reading Time: 3 minutes

Why women need more sleep than...

Sleep. We all need it. No matter how compatible you may be with your partner on all mat...

Reading Time: 2 minutes

The signs of high-functioning ...

We all know that if you’re up too late the night before, you’ll feel all ...

Reading Time: 4 minutes

Understanding your sleep cycle

It was once a common belief that when your head hits the pillow and you drift off to sl...

Reading Time: 2 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au