Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

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How to stop snoring: Is it pos...

Have you ever laid awake all night in bed, kept up by the relentless snoring of your pa...

Reading Time: 3 minutes

Sleep and your senses: Tips to...

You know that glorious feeling of getting into a freshly made bed, complete with crisp,...

Reading Time: 4 minutes

3 Tricks to prepare for daylig...

It’s that bitter-sweet time of year in which we trade an hour of sleep for an ho...

Reading Time: 2 minutes

5 ways our sleep changes with ...

The older we get, the less we sleep. Well, that might be a slight generalisation, ...

Reading Time: 2 minutes

5 ways sleep affects your work...

It shouldn’t come as a surprise that your sleep quality is closely related to yo...

Reading Time: 3 minutes

Are you getting enough sleep? ...

Despite the fact that most of us probably think that sleep is important for our health ...

Reading Time: 5 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au