Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

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What is sleep apnoea and could...

Do you frequently doze during the day? Do you constantly wake during the night for no a...

Reading Time: 2 minutes

Pregnancy, sleep and you ̵...

For most women the expectation of a new baby is a time of giddy anticipation and happin...

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Why the change in weather is k...

As the seasons change and the weather fluctuates, you may find your sleep getting affec...

Reading Time: 4 minutes

Why oversleeping is bad for yo...

Is too much sleep bad for you? The short answer: yes. Life is busy, and it’...

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Avoid overindulging on treats ...

It’s inevitable that Easter weekend brings with it mountains of chocolate via gr...

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Sleeping with anxiety

We’ve all had those nights when you’re lying in bed awake worrying about ...

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Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au