Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

Back to blog home

Your child’s snoring. Should...

Children, like adults, snore. According to the National Sleep Foundation approximately ...

Reading Time: 2 minutes

Beauty sleep. Fact or fiction?...

Turns out, Sleeping Beauty was onto something! Many restorative and renewal processes t...

Reading Time: 2 minutes

Tailor your mattress to your s...

Everyone has a preferred sleeping position, this is your go-to when you lie down to fal...

Reading Time: 3 minutes

Choose the right mattress for ...

Getting a good night’s sleep is essential to staying happy and healthy. But buyi...

Reading Time: 2 minutes

Power through with these caffe...

Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These deliciously heal...

Reading Time: < 1 minute

Wake up without an alarm clock...

‘Everything you do, you’ll do better with a good night’s sleep.&#x...

Reading Time: 3 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au