by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Your bedroom should be your sleep sanctuary. A place where sweet dreams live. When you’ve tried everything from cutting out caffeine to swapping your usual pre-bed phone scroll to mindful meditation and you’re still not getting the quality shut eye you...
by ninanelson | May 1, 2019 | Productivity
Your daily caffeine intake could be seriously affecting your sleep quality. Let us paint a picture most of us can relate to. You wake up having slept for seven hours, but somehow you’re still exhausted. After making a coffee at home, you still feel groggy...
by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of...
by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Technology is infiltrating all areas of our lives… including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets...
by ninanelson | Apr 13, 2018 | Health & Wellbeing, Productivity
You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an...
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