by ninanelson | May 1, 2019 | Productivity
Your daily caffeine intake could be seriously affecting your sleep quality. Let us paint a picture most of us can relate to. You wake up having slept for seven hours, but somehow you’re still exhausted. After making a coffee at home, you still feel groggy...
by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of...
by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Technology is infiltrating all areas of our lives… including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets...
by ninanelson | Apr 13, 2018 | Health & Wellbeing, Productivity
You don’t need to hit the gym or be a professional athlete to reap the benefits of better sleep. Incidental exercise like gardening, cleaning and walking to the shops can make a big difference. During the winter months staying motivated enough to maintain an...
by ninanelson | Mar 14, 2018 | Health & Wellbeing, Productivity
When we get the sleep we need on a regular basis we are healthier, happier, more motivated and dynamic, better thinkers, and are more likely to eat and exercise well. But what happens if you’re stuck tossing and turning when it’s time to sleep?...
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