by Lauren Caines | Jan 16, 2018 | Health & Wellbeing, Productivity
A good night’s sleep is an essential ingredient to a healthy lifestyle. By making sleep a priority and combining this with a balanced diet and regular exercise, you will improve your physical and mental wellbeing, and set yourself up for a long and happy life....
by Lauren Caines | Aug 28, 2017 | Health & Wellbeing
If you wake up with a sore jaw from grinding your teeth in your sleep you could have bruxism. What is bruxism? Bruxism is the habit of clenching, gnashing or grinding your teeth¹. About 50% of the population grind their teeth occasionally but...
by Lauren Caines | Jul 7, 2017 | Health & Wellbeing, Productivity, Sleep Tips
It’s well-known that the four pillars of good health are quality sleep, regular exercise, mental wellbeing and nutrition – but how do these factors interact with each other? Most of us eat to maintain a healthy diet, but not many of us choose foods...
by Lauren Caines | May 8, 2017 | Health & Wellbeing, Productivity
As the seasons change and the weather fluctuates, you may find your sleep getting affected. Changes in weather can impact the quality of your sleep, and how much of it you’re getting. Many of us have experienced a hot summer’s night tossing and...
by Lauren Caines | Apr 13, 2017 | Health & Wellbeing, Productivity
It’s inevitable that Easter weekend brings with it mountains of chocolate via grandparents, teachers, neighbours, family members and of course from the Easter Bunny himself. But have you ever thought about how chocolate consumption during the Easter period may...
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