by Lauren Caines | Jul 7, 2017 | Health & Wellbeing, Productivity, Sleep Tips
It’s well-known that the four pillars of good health are quality sleep, regular exercise, mental wellbeing and nutrition – but how do these factors interact with each other? Most of us eat to maintain a healthy diet, but not many of us choose foods...
by Lauren Caines | May 8, 2017 | Health & Wellbeing, Productivity
As the seasons change and the weather fluctuates, you may find your sleep getting affected. Changes in weather can impact the quality of your sleep, and how much of it you’re getting. Many of us have experienced a hot summer’s night tossing and...
by Lauren Caines | Apr 13, 2017 | Health & Wellbeing, Productivity
It’s inevitable that Easter weekend brings with it mountains of chocolate via grandparents, teachers, neighbours, family members and of course from the Easter Bunny himself. But have you ever thought about how chocolate consumption during the Easter period may...
by Lauren Caines | Sep 18, 2016 | Health & Wellbeing, Productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t...
by Lauren Caines | Apr 6, 2015 | Sleep Tips
Caffeine is probably the most easily available stimulant, which we frequently use to our advantage to improve mood, increase alertness and better our thinking skills. However, the flip side is that simply because it is a stimulant, it can significantly interfere with...
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