by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Sleep is widely recognised as the third pillar of health – in addition to diet and exercise. Sleep is important for everyone to remain healthy, but especially for children and adolescents. Research has shown that teenagers require between seven to nine hours of...
by ninanelson | May 1, 2019 | Health & Wellbeing, Productivity
Technology is infiltrating all areas of our lives… including our sleep. It’s been widely publicised that exposure to the artificial blue and white light emitted from digital screens prevents your brain from releasing the hormone melatonin, which lets...
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