by ninanelson | Aug 28, 2017 | Health & Wellbeing
If you wake up with a sore jaw from grinding your teeth in your sleep you could have bruxism. What is bruxism? Bruxism is the habit of clenching, gnashing or grinding your teeth¹. About 50% of the population grind their teeth occasionally but...
by | Aug 8, 2017 | Health & Wellbeing
Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. RLS primarily affects the legs, but may be felt in the arms as well. It is thought to affect about 10% of population although it remains largely...
by | Aug 4, 2017 | Health & Wellbeing, Productivity
When you think about losing weight, sleep may not always be the first thing that comes to mind. You may think you need to; Step 1: Review my diet Step 2: Dust off my running shoes Step 3: Renew that gym membership But losing weight and staying fit and healthy is about...
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