January 2014 | A.H. Beard | Premium Sleep & Mattresses Since 1889

How to manage your insomnia

How to manage your insomnia

by | Jan 6, 2014 | Health & Wellbeing

Did you know that nearly 74% of adults experience insomnia more than one night per week? Insomnia is affecting more and more people today with over 30% of the population affected by this sleep disorder on a regular basis. In fact, we are sleeping 20% less today...

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