Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

Back to blog home

Do you grind your teeth in you...

If you wake up with a sore jaw from grinding your teeth in your sleep you could have br...

Reading Time: 4 minutes

What is Restless Legs Syndrome...

Restless legs syndrome (RLS) is a disorder of the part of the nervous system that cause...

Reading Time: 2 minutes

How does sleep affect your wei...

When you think about losing weight, sleep may not always be the first thing that comes ...

Reading Time: 4 minutes

How colour, light and noise af...

We are bombarded with colour, light and noise day after day, and let’s face it, ...

Reading Time: 4 minutes

How to avoid bringing work str...

Everyone lives busy lives. Between work, family life and social obligations sometimes s...

Reading Time: 3 minutes

15 Foods To Help You Sleep...

It’s well-known that the four pillars of good health are quality sleep, regular ...

Reading Time: 5 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au