Health & Wellbeing

We explore the impact sleep has on your health and wellbeing and give you ways to eat, exercise and live well to improve your sleep.

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Keep a regular sleep schedule ...

Getting into a regular routine of going to bed and rising at the same time every day is...

Reading Time: 3 minutes

The ideal temperature for slee...

Room temperature can make or break your sleep quality. Find out the best temperature fo...

Reading Time: 3 minutes

Create the ideal environment f...

We spend one-third of our lives in the bedroom – and ideally, most of this time ...

Reading Time: 5 minutes

Get Comfortable. Sleep Better.

Get Comfortable. Sleep Better Are you as comfortable in your bedroom as you could be? W...

Reading Time: 3 minutes

Sleep: the third pillar of hea...

A good night’s sleep is an essential ingredient to a healthy lifestyle. By makin...

Reading Time: 2 minutes

How much sleep do you actually...

How Much Sleep Do I Actually Need? Most experts recommend seven to nine hours of sleep ...

Reading Time: 4 minutes

Join us as we explore ways to look, feel and perform better using the power of sleep!

This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress

Julie

Central Queensland, via productreview.com.au

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.

Jennifer

Sydney, via productreview.com.au

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.

Kerry

South Eastern NSW, via productreview.com.au