Category: Other popular questions

Your bedroom should be your personal sanctuary of rest and recovery. The ideal bedroom is one that is cool, dark, quiet, clutter free, and comfy.


The ideal temperature for sleeping is between 18 – 22 degrees Celsius. If you don’t have an air conditioner, consider opening windows, turning on a fan or opting for linen and pyjamas made from natural fibres to help regulate body temperature.



Our bodies require darkness to release melatonin, the natural sleep hormone. Where possible, remove any harsh white light emitted from lights and screens and use block out blinds to help minimise any light entering your bedroom from outside.



It isn’t noise alone that interrupts our sleep; it is the inconsistency between silence and noise. Wearing earplugs or introducing soft noises like a fan, meditation music or soothing sounds can help minimise the chance of a barking dog or car horn waking you.



When your room is clean and clutter free, you are more likely to be in the right frame of mind for sleep. Removing items like a computer or an exercise machine can help make a bedroom more conducive to sleep.



When the right mattress is paired with a good pillow, together they support your head and neck, and keep your shoulders, hips, and spine in alignment for a great night’s sleep. Invest in the biggest mattress you can fit, at the highest quality you can afford, and you’ll be repaid in deeper, more rejuvenating sleep.

Why choose an A.H. Beard mattress?

Handmade to order, your A.H. Beard mattress is expertly designed to give you the best sleep of your life.


Every A.H. Beard mattress features supersoft fabrics and comfort layers that cradle your body in a sleep-inducing embrace.


Once asleep, our body-conforming support systems help you maintain the neutral spinal alignment that’s essential for healthy, cleansing sleep.


The temperature-regulating fabrics and components in every A.H. Beard mattress help disperse heat and moisture for a cooler, more comfortable sleep.

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This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.

Highly recommend this mattress


Central Queensland, via

Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.

We will continue to be proud to buy Australian. Well made and THE BEST.


Sydney, via

The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.


South Eastern NSW, via

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