Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
What’s your sleep position, and why does it matter?
Did you know that the positions you sleep in can affect your health and the quality of your sleep? Your Challenge Take note of what position you intuitively assume when going to sleep tonight Take note of what position you’re in when you wake up in the morning If the...
10 common sleep disorders that might surprise you
If you've tried everything, but still can’t seem to improve your sleep it could be time to consider whether you may be one of the many Australians that suffers from a sleeping disorder. These ten sleeping disorders affect people on a regular basis.* They are more...
10 tips to get the sleep you need to change your life
Similar to training for sports or changing your diet, improving your sleep can take some time, but keep it a priority and you will start seeing some amazing results. These 10 tips by the Sleep Health Foundation will help you fast track your sleep quality and quantity....
How to improve your relationship in the bedroom
Sleeping together is an important way for couples to feel connected to one another. While many partners can live happily together, they just can’t sleep well side by side. Research from the Better Sleep Council (BSC) found that on average, one in three Americans...
How to manage your insomnia
Did you know that nearly 74% of adults experience insomnia more than one night per week? Insomnia is affecting more and more people today with over 30% of the population affected by this sleep disorder on a regular basis. In fact, we are sleeping 20% less today than...
7 Tips for Planning for Your Children’s Asthma
Our friends at Sensitive Choice have put together some tips for helping your family prepare for this holiday season. As families get set for the holiday season, the National Asthma Council Australia is encouraging parents of kids with asthma to take precautions. “With...
8 Ways Sleep Can Change Your Life
Along with exercise and a healthy diet, sleep is a fundamental pillar of good health. When we sleep well we are happier, healthier, and get more out of each day. Despite this, 4 out of 10 Australians (1) and 1 in 4 New Zealanders (2) are currently not getting enough...
Sleep more. Smile more. Simple.
Not a cloud in the sky, the cool sea breeze nicely compliments a warm summer morning as you drive to work in a state of pure bliss. You take a seat at your desk ready to tear through your list of tasks before the weekend. Feeling optimistic, you get started, but are...
Avoid these 5 foods before bed for sweet dreams
Are you guilty of eating right before bed? Well you probably aren’t alone. We have all had late dinners or the occasional dash to the freezer for a bowl of ice cream just before bed. What some people don’t realise is that there are some foods that you should be...
Conquer the Cold with these Simple Winter Sleep Tips
With temperatures plummeting, it is safe to say that winter is upon us. While we might not gorge, burrow and hibernate like other species, the cooler temperatures do have an impact on our bodies and how we sleep. Here are a few things to keep in mind so you can sleep...
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The Journey of Premium Sleep
Understand what happens to our brains and bodies during the deepest, most rejuvenating sleep of all.
“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
