Tips to sleep better
Sleep better with advice, insights and research from Sleep Coach.
Join us as we explore ways to look, feel and perform better using the power of sleep!
Pregnancy, sleep and you – what’s normal?
For most women the expectation of a new baby is a time of giddy anticipation and happiness! Unfortunately this joy is sometimes marred by lack of sleep. Women can feel tired throughout pregnancy, but it is usually felt most strongly in the first and last trimester of...
Why the change in weather is keeping you awake
As the seasons change and the weather fluctuates, you may find your sleep getting affected. Changes in weather can impact the quality of your sleep, and how much of it you’re getting. Many of us have experienced a hot summer’s night tossing and turning - you wake up...
Why oversleeping is bad for your health
Is too much sleep bad for you? The short answer: yes. Life is busy, and it’s often our sleep that suffers - research from the Sleep Health Foundation shows over 33% of Australians are at risk of damage to their mental health and workplace burnout due to sleep...
Avoid overindulging on treats this Easter to get a “sweet” night’s sleep
It’s inevitable that Easter weekend brings with it mountains of chocolate via grandparents, teachers, neighbours, family members and of course from the Easter Bunny himself. But have you ever thought about how chocolate consumption during the Easter period may be...
Sleeping with anxiety
We’ve all had those nights when you’re lying in bed awake worrying about a specific issue, or even nothing in particular that you can pinpoint. Sleepless nights are normal in certain situations; before exams or interviews, when you’re jet-lagged or have been working...
How to stop snoring: Is it possible?
Have you ever laid awake all night in bed, kept up by the relentless snoring of your partner? Or perhaps you’ve woken up to have your partner complain about your loud snoring - while you were completely unaware it was taking place? You’re not alone. It turns out 24%...
Sleep and your senses: Tips to create your perfect sleep environment
You know that glorious feeling of getting into a freshly made bed, complete with crisp, clean sheets? And you know how much more refreshed you feel when you wake up the next day? What if we told you that you could get that much joy from your bed every day? Your sleep...
3 Tricks to prepare for daylight savings this spring
It’s that bitter-sweet time of year in which we trade an hour of sleep for an hour of daylight at the end of our working day. It marks Summer’s fast approach and the beginning of BBQ season. While we rejoice for the extra quality time with the sun, there’s no denying...
5 ways our sleep changes with age
The older we get, the less we sleep. Well, that might be a slight generalisation, but it’s certainly true from birth to early adulthood. As newborns, we require 16 to 20 hours of sleep per day (oh, those were the days!), until we reach the age of one, when our...
5 ways sleep affects your work and productivity
It shouldn’t come as a surprise that your sleep quality is closely related to your productivity. When we’re sleep deprived, we find it harder to concentrate, our reaction times slow down, and our memory becomes impaired. While this certainly isn’t a recipe for a...
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“Sleep directly impacts how we look, feel and perform and can have a major impact on our overall quality of life. It is the superpower we need to achieve our goals and ultimately live our best life.”
This is by far the best mattress I have ever slept on. It was recommended to me by my sister as sleeping on this bed really helped with her back pain. And I can say that it has helped me immensely with my back issues. It is very comfortable and supportive.
Highly recommend this mattress
Multiple purchases have been made, for both family and our rental property. A good night’s sleep is such a basic requirement for health and happiness. A good quality mattress is the foundation.
We will continue to be proud to buy Australian. Well made and THE BEST.
The last bed we had for 12 years – a queen size A.H. Beard was great so we upgraded to a king size and are very happy with the Grand Harmony plush – great that they are made in Australia.
Rejuvenating
sleep isn’t far away
