If you are not getting a good night’s sleep, you can forget about all the skin care products, the creams and the skin treatments you are trying.
Your skin actually benefits more when you are asleep and getting a good night sleep allows the body to naturally repair itself. During the deepest stage of rest, right before the REM (Rapid-Eye Movement) stage of sleep, your body hits its peak for releasing growth hormones that are vital for your body to repair cells and tissue.
Insufficient sleep can leave you feeling fatigued and lacklustre, and also inhibit this restoration process from reaching its full potential by leaving your complexion looking prematurely aged.
You should consider sleep as part of your beauty regime: a natural solution to the dark circles, fine lines or some of the blemishes and rashes that may appear.

Join us as we explore ways to look, feel and perform better using the power of sleep!

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