Six Week Sleep Challenge

The challenge has already commenced. Join our subscribers list to see what else we're doing!

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Getting enough good quality sleep is vital for good health and wellbeing. But did you know that your lifestyle and everyday habits could be affecting your sleep? At A.H. Beard, we've made it our mission to improve people's lives through better sleep. Since 2013, our 6 Week Sleep Challenge has helped us achieve just that:

People have improved their sleep

Participants sleep 3.5 hrs more every week

Increase in participants sleep quality

Why should you join the 6 Week Sleep Challenge?

Easy, to improve your sleep! But the benefits are much greater than that. Our sleep impacts every aspect of our life, so by completing the challenge you could improve your:

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Mood & Energy


Immunity & Health


Physical Performance



Weight loss

Weight Loss


Mental Health

How does the challenge work?

At the beginning of each week you'll receive an email outlining a task which will focus on one simple lifestyle change that can help to improve your sleep. At the end of each week, we check back in to see how you're progressing!

Week 1

Get Gadgets Out Of Sight!

Week 2

Lets Get Physical!

Week 3

Create Your Sleep Sanctuary!

Week 4

Cut Caffeine!

Week 5

You Are What You Eat!

Week 6

Make Time For Yourself!

What's involved in the challenge?

New focus each week!

To help improve overall sleep quality & duration.

Keep track of your sleep!

Understand how lifestyle changes affect your sleep.

Tailored Tips!

Receive advice tailored to your sleep patterns.

Join our community!

Whether you're after specific advise or simply want to chat with others on the same journey.

Join for free *Winner drawn from both Australia and New Zealand
This was an amazing challenge that came at the right time in my life. I am now sleeping for solid 8 to 9 hours a night. A million Thank You's still wouldn't suffice!
Renee - favourite week: Get Gadgets Out Of Sight! Sign Up Now